by Elayne S. Daniels, PhD | Aug 23, 2021 | Anxiety & Depression
If you have depression and anxiety you’re probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your perspective enough that you start to feel better. With that in...
by Elayne S. Daniels, PhD | Aug 19, 2021 | Body Image Issues
Tips for how to overcome poor body image and body dissatisfaction tend to be generic. Or at least limited. Suggestions such as valuing what is inside and not just what you look like on the outside. Focusing on what your body can do instead of how it looks. Or that how...
by Elayne S. Daniels, PhD | Aug 19, 2021 | Anxiety & Depression
By Dr. Elayne Daniels | August 19, 2021 | 0 Have you been diagnosed with anxiety or depression? If so, do you know what it really means? For starters, you now know that what you’re feeling has a name. You also know you aren’t alone. It is an actual ‘thing.’ And...
