by Elayne S. Daniels, PhD | Sep 6, 2024 | Body Image Issues
It’s one of life’s most momentous rites of passage. Every August young adults shed their status in high school and enthusiastically assume a new role as college freshmen (aka “first-years”). Starry-eyed, ambitious, and naively straddling puberty and...
by Elayne S. Daniels, PhD | Sep 6, 2024 | Anxiety & Depression
We hate it. We fight it. We develop bad habits to avoid and ignore it. But (spoiler alert) stress isn’t goin’ anywhere anytime soon. And neither is its partner-in-crime, anxiety. They’re here for the long haul; and we can either deny and deflect or we can meet...