by Elayne S. Daniels, PhD | Aug 28, 2022 | Highly Sensitive Person
Talking about sensitivity can be so…well…sensitive. It can even feel like splitting hairs because of the way every little difference and every little nuance matters. Teasing out key differences between an empath and a Highly Sensitive Person (HSP) is a perfect...
by Elayne S. Daniels, PhD | Aug 15, 2022 | Anxiety & Depression
Are there physical effects of anxiety and depression? Heck yes! The physical effects of anxiety and depression are proof that mind and body communicate with one another. In other words, anxiety and depression are not all in your head. Mind and body...
by Elayne S. Daniels, PhD | Jul 18, 2022 | Highly Sensitive Person
It’s a sensitive topic. Literally. And, if you consider yourself a sensitive person, you’ll want to be in on this discussion about how to know if you’re a Highly Sensitive Person or a sensitive person. What you think you know about sensitivity may not be...
by Elayne S. Daniels, PhD | Jul 18, 2022 | Disordered Eating
More often than you might think, people with eating disorders don’t recognize or acknowledge they have a problem. They may be full-blown into eating disorder behaviors while turning a blind eye to how severely ill they are. . Getting treatment for an eating...
by Elayne S. Daniels, PhD | Jun 18, 2022 | Anxiety & Depression
Foods you eat play a role in overall well-being. No newsflash there! But does what you eat affect mental health? And if so, how? Common beliefs certainly suggest a link between nutrition and mental health. But, there’s actually little scientific evidence for...
