by Elayne S. Daniels, PhD | Feb 9, 2014 | Disordered Eating
Dr Daniels, I never really know if I am hungry or full, and sometimes eat so much that I feel uncomfortable afterward. Do I have Binge Eating Disorder? Overeating: What is it? Overeating at times is part of normal eating. Examples of overeating include having an...
by Elayne S. Daniels, PhD | Jan 14, 2014 | Body Image Issues
Both men and women suffer from body dissatisfaction, especially in Western culture. Here are some tips to improve body image: Notice what is RIGHT The NEGATIVITY BIAS many of us have means that when we look at ourselves in the mirror, we see flaws. Instead of...
