by Elayne S. Daniels, PhD | Feb 11, 2026 | Disordered Eating
Every winter, predictable things happen. One of them is children standing behind folding tables. They are wearing sashes and have order forms. They are practicing bravery and basic math. And fully grown adults… lose perspective. Cookie season seems to flip a switch....
by Elayne S. Daniels, PhD | Feb 8, 2026 | Disordered Eating
When most people think about eating disorders, they picture a specific demographic: young, white, affluent women. This narrow perception is inaccurate and dangerous. The reality? Eating disorders affect people across every age, gender, race, socioeconomic status, and...
by Elayne S. Daniels, PhD | Jan 19, 2026 | Disordered Eating
Most people can name one or more people in their life who look noticeably thinner now than they did six months ago. On social media, before-and-after photos appear with no explanation. The responses are often careful and coded: comments about looking healthy, glowing,...
by Elayne S. Daniels, PhD | Dec 16, 2025 | Disordered Eating
What is Mental Restriction? What It Looks Like: When you hear the word restriction, you may picture someone who skips meals, cuts out food groups, or sticks to a diet. But there’s another form of restriction that’s quieter, sneakier, and harder to spot. It is called...
by Elayne S. Daniels, PhD | Dec 16, 2025 | Disordered Eating
When “Wellness” Becomes Pressure: How Midlife Adults Get Pulled Into Unhealthy Eating Many people in midlife start thinking more about health, aging, and longevity. That’s normal and human. But today’s wellness culture can turn that desire for wellbeing into something...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Disordered Eating
Do you ever reach for snacks when you’re stressed, sad, or bored? Many people use food to handle their emotions. This is called emotional eating, and it is common. But how can you tell if it has become a serious problem or even an eating disorder? Understanding...
