by Elayne S. Daniels, PhD | Aug 23, 2023 | Disordered Eating
It’s a love-hate war, this relationship we have with food and our bodies. We defend ourselves against imagined enemies and march into a battle that is both real and preventable. We win one battle and lose another, compromising health and happiness. Victory. Defeat....
by Elayne S. Daniels, PhD | Aug 20, 2023 | Highly Sensitive Person
For anyone who dwells in the mental and emotional world of high sensitivity, everything – everything – is intense. There’s no shoulder-shrugging, no dismissal of an experience. The Highly Sensitive Person (HSP) feels life deeply and processes it endlessly. And...
by Elayne S. Daniels, PhD | Aug 20, 2023 | Highly Sensitive Person
April 28, 2023 / Dr. Elayne Daniels The definition of a good career varies, person to person. Now, some people think of a career as a way to earn a paycheck. Cue Fred Flintstone and the 5:00 pm bell, signaling yabba dabba do, the work day is done. For others, a job is...
by Elayne S. Daniels, PhD | Aug 9, 2023 | Personal Growth
Sure, it sounds pollyannaish, but personal growth really is both a journey and a mindset. It’s a journey because it’s fluid, organic, always evolving, and never fully attained. And it’s a journey-sustaining mindset because it embraces opportunities for self-discovery,...
by Elayne S. Daniels, PhD | Aug 5, 2023 | Highly Sensitive Person
There are songs that play their way into our memory with such determination that one or two opening notes are enough to introduce them. Two syllabic, droning notes (dun dun…dun dun) can make us turn our heads to scan for shark fins. And the opening chord of a...
